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Before you jump to Spicy Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to spicy turkey meatloaf recipe. You can have spicy turkey meatloaf using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Turkey Meatloaf:
- Use Loaf
- Take 1 1/4 lb fresh ground turkey
- Take 3 slice whole grain multi-grain bread, torn into very small pieces
- Use 1 egg, slightly beaten
- Use 1 can 10oz Ro-tel brand, diced tomatoes and green chilis
- Provide 1 small onion, chopped
- Get 2 tsp chili powder
- Provide 1 fresh jalepeno, finely minced (optional)
- Take Topping
- Get 1/3 cup prepared chili sauce (Heinz)
Instructions to make Spicy Turkey Meatloaf:
- Pre-heat oven to 375° F
- In a bowl, combine loaf ingredients using a wooden spoon, mix and distribute evenly
- Place turkey mixture lightly/loosely into an ungreased loaf pan (8x4x2…ish), gently smooth off top with a spoon
- Bake for 1 hour, remove from oven, drain excess drippings
- Spoon chili sauce over cooked loaf and bake an additional 15 min.
- ****This is a Ro-tel brand can label recipe altered from ground beef to turkey
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