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Before you jump to Meat loaf recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Even though some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Your body will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. Some of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.
For those who want to begin living a healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to meat loaf recipe. To cook meat loaf you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Meat loaf:
- Get 1-1 1/2 lbs ground beef or ground turkey
- Provide 1 egg
- Use 1/2 onion, chopped
- Provide 3 cloves garlic
- Get 3/4 cup milk
- Get 1 cup seasoned bread crumbs
- Take 1 tbsp Worcestershire
- Use 3 tbsp soy sauce
- Provide 1/3 cup ketchup
- Get 1/3 cup barbecue sauce (sweet baby ray's or your favorite)
- You need to taste Salt and pepper
- You need 2 tbsp olive oil or butter
Steps to make Meat loaf:
- Preheat oven to 350°F
- Sautéed onion and garlic in olive oil or butter until translucent.
- In a large bowl combine ground meat, egg, onion/garlic mixture, milk, bread crumbs, Worcestershire, 1 tbsp soy sauce, salt and pepper.
- Put meat mixture in lightly greased 5x9 loaf pan.
- In a small bowl combine ketchup, barbecue sauce and remaining 2 tbsp soy sauce. Mix well and pour over meat.
- Bake at 350°F for 1 hour.
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