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Before you jump to Santorini Meatloaf recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to santorini meatloaf recipe. You can cook santorini meatloaf using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Santorini Meatloaf:
- Get 2 lb ground beef, turkey or chicken
- Prepare 1 cup sliced black olives
- You need 4 marinated artichoke hearts (reserve 1/4 cup of marinade oil)
- Use 4 oz sundried tomatoes
- You need 6 oz feta cheese, crumbled
- You need 2 eggs
- Take 1 1/2 cup seasoned bread crumbs
- Use 2 tbsp minced garlic
- Take 1 Non-stick vegetable spray for the cooking dish
- Get Coarsely ground black pepper
- Take bottled balsamic vinnaigrette dressing
- Use 1/2 cup grated parmesan cheese
Instructions to make Santorini Meatloaf:
- Preheat oven to 350°F.
- Coarsely chop the artichoke hearts.
- Mix all ingredients by hand in large bowl. Be sure to add at least 1/4 cup of the artichoke marinating oil - this adds a wonderful flavor.
- Spray large casserole dish with non-stick cooking spray and form meatloaf in the dish.
- If desired, cut a 1/2-inch deep slice in the center of the top beginning and ending 1 inch from the ends and drizzle balsamic vinaigrette dressing.
- Sprinkle the top liberally with the parmesan cheese.
- Bake for 50 minutes at 350°F.
- Remove from oven and let rest for 5 minutes before serving.
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