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Before you jump to Nana' s Meatloaf recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to nana' s meatloaf recipe. You can cook nana' s meatloaf using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Nana' s Meatloaf:
- Get 1 large egg or two small
- Prepare 3 clove fresh minced garlic
- Prepare 1/2 cup Shredded Parmesan cheese
- Get 2 1/2 tsp Tyme, oregano Can use an Italian mix
- Get 2 1/2 tsp seasoning salt, of course less can be used.
- You need 1/2 medium chopped onion
- Prepare 2 tbsp ketchup (optional)
- Provide 2 medium Sized hot Italian sausage or 3/4 cup of ground. remove skin if using tube sausage.
- Provide 1 small Tomato
- Get 1 large Jar of your favorite tomato sauce or spaghetti sauce.
- Prepare 3/4 cup bread crumbs, If looking for gluten free, or low carb you may omit this step entirely.
- Prepare 2 lb lean ground beef, or turkey. i use extra lean, so there's no extra fat
Instructions to make Nana' s Meatloaf:
- Begin by allowing meat to sit out for a little so it's not so uncomfortably cold to handle. Be sure not to let it sit out for too long as this is not good. Just enough to be comfortable to handle. extra cold raw meat can cause discomfort to the person mixing it by hand, so often times this process is rushed, and the ingredients are not mixed properly.
- This can be cooked in both the crock pot and oven. If cooking in oven be sure to cover lightly with foil. Allow to vent. Preheat oven to 375, and cook for 40mins If using crock pot method cook on low for 3-4 hours.
- In a large mixing bowl, add sausage and blend well with beef. shape meat into a crater. Add egg, and mix well. Shape back into crater.
- Chop fresh garlic, onion, tomato , and ketchup place into crater
- Sprinkle seasoning salt, and fresh herbs, or Italian seasoning
- Add bread crumbs & Parmesan cheese
- Blend thoroughly.
- Pour sauce on bottom of baking dish or crock pot. If baking, cover loosely with foil to allow venting. Otherwise, place in crock pot, set on low, for 3-4 hours.
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