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Before you jump to Meat Loaf Roll Florentine recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are great for helping you fight depression. You need to make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to meat loaf roll florentine recipe. To cook meat loaf roll florentine you only need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Meat Loaf Roll Florentine:
- Get 1 lb Ground Turkey
- Use 1/2 lb Mild ground sausage
- You need 2 large Egg
- Prepare 3/4 Sleeve Ritz Crackers.. Crushed
- You need 1 tsp Ground sage
- Get 1 1/2 tsp Minced garlic
- Provide 1 1/2 tsp Italian Seasoning
- You need 1 tsp Salt
- Take 1 tsp Black pepper
- Use 1 lb Fresh spinach
- Use 2 tbsp Butter
- Take 1 medium Onion, chopped
- You need 4 oz Pepper jack cheese
Instructions to make Meat Loaf Roll Florentine:
- Add butter and onions to frying pan. Sweat onions on low heat until they begin to turn brown. Add spinach, cover and cook until nicely wilted. Put spinach in a colander in the sink to remove any water and to let cool. In a bowl, add meats, eggs, crushed Ritz, sage, Italian seasoning, salt & pepper. Mix thoroughly. Spoon the mixture on a long sheet of foil that has been sprayed with oil. Pat it out into a 10 X 8 Oblong. Layer the cheese evenly over the meat layer. Then layer the drained spinach evenly On top. Gently lift one side of the foil, keep lifting to roll the meat over the filling until the roll is complete. Pat the sides to make them an even thickness with the center. Pick up both sides of the foil and place in a loaf pan or small casserole dish ( seam side of the mea should rest on the bottom of the pan). Cut off excess foil but leave enough so that you can lift you loaf out of the pan. Bake in the center of the oven for 45 min @ 350 or until just cooked through.
- This recipe can be changed by using different meats and cheeses. I use whole wheat Ritz. Breadcrumbs would be a perfectly good substitution for the crackers as well.
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