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Healthy Meatloaf
Healthy Meatloaf

Before you jump to Healthy Meatloaf recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to healthy meatloaf recipe. You can have healthy meatloaf using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Healthy Meatloaf:
  1. Get Meatloaf
  2. Take 1 lb Ground Chicken
  3. Provide 1 lb Ground Turkey
  4. Get 1 packages Onion Soup Mix
  5. You need 2 large Eggs
  6. Provide 3/4 cup Instant Brown Rice
  7. Get 1 tsp Garlic Powder
  8. Use 1/2 tsp Oregano
  9. Prepare Glaze
  10. Provide 1/2 cup Barbeque Sauce
  11. You need 1/4 cup Ketchup
Steps to make Healthy Meatloaf:
  1. Set oven to 350° and spray loaf pan with non stick spray
  2. Mix all meatloaf ingredients in a mixing bowl with your hands or spoon.
  3. Place meatloaf mixture into loaf pan and place in oven for 55 minutes
  4. Pour Glaze mixture on top of Meatloaf and place back in oven for 10 minutes.
  5. Let stand for 10 minutes before slicing.
  6. Serve.

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