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Simply Meatloaf by Jess
Simply Meatloaf by Jess

Before you jump to Simply Meatloaf by Jess recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simply meatloaf by jess recipe. You can cook simply meatloaf by jess using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Simply Meatloaf by Jess:
  1. You need 2 lb ground beef or turkey
  2. Get 1 green pepper
  3. Use 1 onion
  4. You need 1 dash salt and pepper
  5. Provide 1 dash garlic powder
  6. Provide 1 dash oregano
  7. Use 1 oz ketchup
  8. Prepare 1 1/2 cup bread crumbs
  9. Get 3 eggs
Instructions to make Simply Meatloaf by Jess:
  1. preheat oven to 350°F Fahrenheit
  2. dice up green pepper and onion
  3. scramble eggs in large bowl
  4. In your same large bowl combine meat,with eggs,ketchup,season,green pepper ,onion, and bread crumbs
  5. With washed clean hands mix all ingredients in squeezing motion until everything is mixed well
  6. shape into a loaf of bread and place into oven
  7. bake for approx 80 minutes

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