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Meatloaf (gluten free)
Meatloaf (gluten free)

Before you jump to Meatloaf (gluten free) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to meatloaf (gluten free) recipe. To cook meatloaf (gluten free) you only need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Meatloaf (gluten free):
  1. Prepare 2 lb ground turkey (or your prefered meat)
  2. Use 2 eggs
  3. Get 1 cup quaker instant oatmel
  4. You need 3 oz tomatoe paste
  5. Provide 1/4 cup brown sugar
  6. Take 1/2 sweet onion (diced)
  7. Get 1/2 green pepper (diced)
  8. Provide 1/4 tsp ground sage
  9. Prepare 1/4 tsp paprika
  10. You need 1 8th teaspoon ground mustard
  11. Prepare 1 8th teaspoon sea salt
  12. You need 1 8th teaspoon parsley
  13. Get 1 8th teaspoon black pepper
  14. Provide sauce
  15. Take 1 cup brown sugar
  16. Prepare 1 cup ketchup
Instructions to make Meatloaf (gluten free):
  1. Preheat oven to 350·
  2. In a small bowl mix spices and 1/4 cup brown sugar
  3. In a large bowl combine ground meat, eggs, tomatoe paste and spices.
  4. Add in instant oats, diced onion and green peppers.
  5. Spray a 12 cup muffin pan with cooking spray
  6. Divide the meat mixture evenly between the 12 muffin cups (will be about 1/2 cup of meat mixture)
  7. Cook at 350· for about 45 - 50 minutes
  8. Mix together ketchup and brown sugar for sauce in a small sauce pan
  9. Cook sauce on low until heated through and brown sugar is dissolved
  10. Place meatloaf muffin on plate and top with sauce. Suggested sides mashed potatoes and salad

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