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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to meatloaf recipe. To make meatloaf you need 15 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Meatloaf:
- You need 1 bell pepper chopped
- Use 1 carrot chopped
- You need 1 onion chopped
- Get 2 tsp garlic paste
- Get 2 tbsp olive oil
- Take 2 pounds minced meat- 1 pound beef and 1 pound turkey
- Prepare 2 eggs
- Provide 1 stack soda crackers
- Take 1/2 cup ketchup or barbeque sauce
- Prepare 2 tbsp Worcestershire sauce
- Take 1 tsp ginger paste
- Get 1/4 tsp nutmeg
- Get tsp salt
- Provide 100 gms onion soup mix
- Use 2 bread heels
Instructions to make Meatloaf:
- On medium heat, saute pepper, onion and carrots, when soft add garlic and ginger paste, set aside, crush crackers to crumbs. In a large bowl, put meats, eggs, crackers, sauces, nutmeg, salt and onion soup and sauteed vegetables and mix all together until thoroughly mixed.
- In a loaf pan, place bread heels at the bottom, and put the meat mixture on top, bake @ 450 degrees Celsius for 50 minutes, remove from oven top with as much ketchup as you like and bake for additional 10 minutes, remove from oven, let it rest for further 10 minutes before serving. if freezing the rest, cut first and place in individual bags, makes a great filling for sandwiches!!
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