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Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake)
Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake)

Before you jump to Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) recipe. To cook filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
  1. Use 2 1/2 cups glutinous rice
  2. Provide 2 1/2 cup water
  3. Prepare 2 tablespoon lye water
  4. You need 1 cup Coconut milk
  5. Use 1/2 cup brown sugar
  6. Provide 1 tsp vanilla
Instructions to make Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
  1. Wash the glutinous rice until the water is almost clear. Soak the glutinous rice in water overnight
  2. Drain the water and then add the lye water then mix
  3. Wrap two spoonful or glutinous rice in soft banana leaves (run banana leaves over fire to make it soft). Tie pairs of rice cakes together with strings or straw
  4. I used a small sauce pan for 8 pcs of rice cake pairs compact and added 2-3 cups of water. Let it cook for about 2 and half hours in medium fire
  5. For the coconut jam. Boil the coconut milk mixed with sugar until it’s golden brown and thick.

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