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Baked salmon with sticky rice and roasted broccoli.
Baked salmon with sticky rice and roasted broccoli.

Before you jump to Baked salmon with sticky rice and roasted broccoli. recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked salmon with sticky rice and roasted broccoli. recipe. To make baked salmon with sticky rice and roasted broccoli. you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Baked salmon with sticky rice and roasted broccoli.:
  1. Use 1 bunch broccoli
  2. You need 3 piece salmon, fresh
  3. Get 300 grams rice, sticky
  4. You need 1 water, luke warm
  5. Get 1 box coriander
  6. Get ground black pepper
  7. Provide teriyaki sauce
  8. Get salt
  9. Use olive oil, extra virgin
Instructions to make Baked salmon with sticky rice and roasted broccoli.:
  1. Preheat the oven to 190°F
  2. Put the rice into a strainer and wash the rice in water for several minutes. Put into a rice steamer with 3 cups of water and leave to cook for about 1 hour.
  3. Place the salmon into a large baking tray and drizzle olive oil and salt and pepper over it the salmon pieces and leave in the refrigerator.
  4. Take the heads fl off from the bush of broccoli and place into another baking tray.
  5. Put both the broccoli and the salmon into the heated oven and leave for about 20-30 minutes depending on how you like the salmon to be cooked
  6. Take the rice out of the steamer after 1 hour and serve onto 3 plates with the bro collision and the salmon.
  7. Put the coriander over the salmon pieces and serve on the table with the teriyaki sauce for the rice a d enjoy!

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