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quinoa with hot tomato sauce
quinoa with hot tomato sauce

Before you jump to quinoa with hot tomato sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to quinoa with hot tomato sauce recipe. To cook quinoa with hot tomato sauce you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook quinoa with hot tomato sauce:
  1. Take 1/2 cup quinoa
  2. Take 1 cup water
  3. Take 2 tbsp oregano
  4. Use 1 tsp salt
  5. Use 1/2 tsp black pepper
  6. Use 1 tsp white pepper
  7. You need 1/2 tsp chilli paste
Steps to make quinoa with hot tomato sauce:
  1. rince quinoa for 2 minutes
  2. place quinoa with the water over medium heat until boil
  3. when the water starts boiling lower the heat and cover the pan until quinoa absorbs all water
  4. dice a medium tomato
  5. on a pan place one tablespoon of olive oil
  6. place the tomato over the oil with the oregano and chili
  7. when the tomatoes start boiling lower the heat and place cover until tomato withers

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