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Before you jump to Tang Yuan recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tang yuan recipe. You can have tang yuan using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tang Yuan:
- Provide 2 cups sticky rice flour
- Prepare 7 ounces water
- You need Food coloring (preferably red and yellow, I used red and green)
- Prepare Ginger syrup
- Get 1/3 cup sugar
- Provide 1 1/2 cups water
- Get 2-3 pandan leaves (or screwpine leaves)
- Prepare 1 (2 inch) peeled and slightly pounded ginger piece
Steps to make Tang Yuan:
- To make the syrup, grab a pot and boil water in it. Add the pandan leaves and ginger. Bring to boil on medium heat until it creates the scent of pandan and ginger. Add sugar and let simmer for another 15 minutes and set aside
- In a big bowl, mix your flour and water together. Knead mixture until it forms a dough or until it doesn’t stick to your hands anymore
- Divide dough into 3 portions with the uncolored portion being the biggest. Add 2 drops of each food coloring onto the other 2 portions to make red and yellow dough
- Pinch dough into small balls and roll them with your hands until they become round
- Set your dough balls aside on a flat surface covered with paper or cloth
- Boil another pot of water and place your dough balls into it. Transfer dough into syrup once they start floating
- Enjoy!
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