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Pasta Chicken in Hot Garlic Sauce
Pasta Chicken in Hot Garlic Sauce

Before you jump to Pasta Chicken in Hot Garlic Sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pasta chicken in hot garlic sauce recipe. To make pasta chicken in hot garlic sauce you only need 23 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Pasta Chicken in Hot Garlic Sauce:
  1. Get Pasta
  2. Take 140 grams Pasta
  3. Get Hot Garlic Sauce
  4. Use 3 tbsp Sunflower Oil
  5. Get 20 clove Garlic
  6. Get 4 Dry Red Chillies(broken into pieces)
  7. Take 4 tbsp Tomato Ketchup
  8. You need 4 tbsp Red Chilli Sauce
  9. Prepare 2 tsp Soya Sauce
  10. Take 1/2 tsp Fish Sauce(Nam Pla)
  11. Use 1/2 tsp Black Pepper
  12. Take 1 tsp Salt
  13. Use 1 pinch Sugar
  14. Get 1 1/2 cup Water
  15. You need 3 tbsp Cornflour(mixed with 1 and a half cup water)
  16. Provide Chicken
  17. Use 200 grams Chicken(Boneless cut into 1/2" pieces)
  18. Use Chicken Marinade
  19. You need 2 tsp Soya Sauce
  20. Provide 1 tsp Chilli Vinegar
  21. Get 1 tbsp Corn Flour(mixed with 1/2 Cup water)
  22. Provide 1 Bell Pepper
  23. You need 1 Green Chilly
Instructions to make Pasta Chicken in Hot Garlic Sauce:
  1. Put all ingredients of the Hot Garlic sauce(Except Cornflour mixed with water) in a micro proof dish.Mix well and microwave on high for 2 minutes.
  2. Add cornflour(mixed with water) and microwave for 5 minutes or more till the mix thickens slightly.Set aside.
  3. Marinate the chicken with the marinade ingredients and refrigerate for 2 to 3 hours.
  4. Take the chicken out and deep fry them in a skillet and set aside
  5. Boil the Pasta in 2 cups of water.Drain out the water when done.
  6. Pour Pasta in the microwave tray and mix it with 2tsp Sunflower Oil and the Garlic Sauce.Microwave for 3 minutes.
  7. Add the cut Bell Peppers and Green Chillies and the Fried Chicken and further microwave for 3 minutes.
  8. Serve Hot .You can garnish with chopped scallions if you want.

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