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The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Your main meals should also contain fish such as salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to seafood boil w/red n hot sauce recipe. To cook seafood boil w/red n hot sauce you only need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Seafood boil w/red n hot sauce:
- You need Seafood of your choice
- Take Corn and potatoes
- Provide Choice of boiling herbs
- You need slices Lemon
- You need Oven bags or mixing bowl
- Use the sauce
- Get Sriracha sauce
- Provide Lemon juice
- You need Ketchup
- Provide Spices: salt and pepper
- Get Spices: cumin, turmeric, paprika
- Provide Tomato paste
- Use Coriander
- You need Ginger and garlic paste
- Prepare Butter
Steps to make Seafood boil w/red n hot sauce:
- Boil your corn and potatoes with a water mixed with lemon slices and your choice of herbs and spices.
- After the potatoes are done, add your seafood and boil till done.
- Using a colander or a sieve, drain all the water from the seafood mix, remove the herbs and lemon slices from the mix. Keep it aside.
- Sauce: in a bowl, mix your sriracha sauce with lemon juice (be generous), a little bit of ketchup.
- Add the following spices to your sauce: salt, pepper, turmeric, cumin, paprika.
- Stir well and keep the bowl aside.
- In a buttered pot on medium to to low heat, add your ginger and garlic paste (or chopped ginger and garlic if you don't have the paste), tomato paste, and add your sauce to the mix. Stir well till you see the bubbles then add your chopped coriander and let it cook for a little more time.
- Put all your seafood mix in an oven bag (or any large bowl) and add your sauce to the bag and mix them all together till the sauce is covering the entire mix of seafood. Serve on a platter of your choice.
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