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Jamaican Oxtail Preparation
Jamaican Oxtail Preparation

Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to jamaican oxtail preparation recipe. To cook jamaican oxtail preparation you need 22 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Jamaican Oxtail Preparation:
  1. Use 5 lb oxtails
  2. Use 2 tbsp lemon or lime juice
  3. Provide 2 packages sazon
  4. Take 3 tbsp oxtail seasoning
  5. Prepare 1 tbsp browning
  6. Use 1 tbsp soy sauce
  7. Take 2 large onions
  8. You need 1 large green pepper
  9. Use 1 large tomatoe
  10. You need 2 tbsp canola oil
  11. Provide 3 stick thyme
  12. Get 1 clove ginger
  13. Take 2 clove scallions
  14. Provide 1 can tomatoe sauce
  15. Provide 1 dash tomatoe paste
  16. Prepare 2 tsp brown sugar
  17. You need 1 dash salt
  18. Use 1 dash black pepper
  19. Take 1 small red sweet pepper
  20. Take 1 dash Tabasco sauce
  21. Provide 3 stick carrots
  22. Provide 3 small potatoes
Instructions to make Jamaican Oxtail Preparation:
  1. Stir all ingredients into oxtails
  2. Let it marinate overnight.
  3. Separate oxtails from ingredients
  4. Add canola oil to frying pan
  5. Cook oxtails on each side for 10 mins
  6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker
  7. Put slow cooker on high
  8. Add just enough water to cover meat or halfway
  9. Cut up potatoes and carrots
  10. Put top on slow cooker-let it cook for 6 hours
  11. Add potatoes and carrots-cook for 1 hour
  12. Add butter beans (optional)
  13. Stir and serve

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