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Curry oxtail
Curry oxtail

Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you know it can help you be happier also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to curry oxtail recipe. To cook curry oxtail you need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Curry oxtail:
  1. Use 3 lb oxtail
  2. Get 1 1/2 tsp salt
  3. Get 1 tbsp coconut milk
  4. Get 3 tbsp jamaican curry
  5. Take 1 tsp dried thyme
  6. You need 2 tbsp ketchup
  7. Get 1 tsp black pepper
  8. Use 3 cup water
  9. Prepare 1 can butter beans (lima beans) you can use white kidney beans too
  10. Get 4 tbsp shredded carrot
  11. Get 2 clove garlic chopped
  12. Use 2 onions sliced
  13. Use 3 tbsp olive oil
  14. Prepare 1 tbsp hot pepper sauce ( scotch bonnet sauce )
  15. You need 1 1/2 tsp worcestershire sauce
Steps to make Curry oxtail:
  1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
  2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
  3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
  4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
  5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
  6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
  7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
  8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

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