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Before you jump to Rice and Noodle Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Your health can be greatly enhanced by simply eating plenty of berries. The amount of vitamin C that can be seen in berries, is one of the primary reasons you ought to be eating berries. Most berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a variety of diseases.
By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to rice and noodle salad recipe. To make rice and noodle salad you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Rice and Noodle Salad:
- Provide 100 grams thin rice noodles
- Use 1 dash sesame oil
- Take 200 grams sugar snap peas
- Get 1 red pepper
- Use 1 orange or yellow pepper
- Prepare 2 spring onions
- Prepare 200 grams peeled, cooked prawns
- Get 1 bunch coriander leaves
- Provide 1 tbsp toasted sesame seeds
- Prepare 1 shallot, peeled and finely diced
- Get 2 garlic cloves, peeled and finely crushed
- Prepare 1 red chilli, finely chopped
- Get 2 tbsp lime juice (or more to taste)
- Prepare 2 tbsp fish sauce
- Provide 1 tbsp light soy sauce
- Use 2 1/2 tbsp palm sugar
- Take 2 tbsp toasted sesame oil
Steps to make Rice and Noodle Salad:
- Bring the kettle to the boil. Place three rice noodles in a large bowl and pour on boiling water ensuring that the noodles are fully immersed. Leave to stand for 5 minutes or until noodles are tender but not too soft. Drain and immediately toss with a drizzle of sesame oil to stop them sticking.
- In the meantime, blanch the peas in a pan of boiling water for 2 minutes until they are just tender but still bright green. Refresh in a bowl of iced water then drain. Cut the peas into smaller pieces. Halve, core and feared the peppers, then cut into long, thin slices. Finely slice the spring onions.
- For the dressing, put all the ingredients (shallots and after) into a bowl and whisk lightly.
- Put the prawns, spring onions, peas and peppers into a large bowl and add the drained noodles, coriander and sesame seeds. Pour the dressing over the salad and toss well.
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