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Before you jump to Sophie's brie and bacon muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sophie's brie and bacon muffins recipe. You can have sophie's brie and bacon muffins using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Sophie's brie and bacon muffins:
- Provide 2 eggs
- Get 1/2 cup sunflower
- Use 3/4 cup natural yogurt
- Use 110 grams brie, cubed
- Prepare 225 grams plain flour
- You need 2 tsp baking powder
- Use 1/2 tsp bicarbonate of soda
- Get 1/2 tsp salt
- Provide 4 chopped cooked rashers of bacon, fat removed
Steps to make Sophie's brie and bacon muffins:
- Preheat the oven to 180°.
- Combine your wet ingredients thoroughly.
- In a separate bowl, combine your powdery ingredients.
- Add your wet ingredients to the dry ones mix until combined.
- Fold in the brie and bacon.
- Divide evenly between your muffin cases. I use a silicon muffin tray.
- Bake for approximately 20 minutes, or until a toothpick comes out clean and they are slightly golden.
- Great hot, cold, or cut in half and toasted and buttered.
- Enjoy!
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