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Sophie's bacon, brie and red onion tarts
Sophie's bacon, brie and red onion tarts

Before you jump to Sophie's bacon, brie and red onion tarts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to sophie's bacon, brie and red onion tarts recipe. To make sophie's bacon, brie and red onion tarts you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sophie's bacon, brie and red onion tarts:
  1. Get 1 beaten egg
  2. Get 1/4 red onion, finely chopped and browned
  3. Provide 80 grams bacon, finely chopped and browned.
  4. Get 100 grams brie, chopped
  5. You need 1/2 tsp garlic powder
  6. You need 1 salt and pepper to taste
  7. Use 6 circles of shortcrust pastry approx 1" wider than the base of your muffin tins. About the size of a mug is usually right.
Steps to make Sophie's bacon, brie and red onion tarts:
  1. Preheat the oven to 180°C.
  2. Place the circles of shortcrust pastry into the bottom of muffin tins. I use silicon ones, but if you aren't, then lightly grease them. Press the pastry into the molds.
  3. Evenly distribute the bacon, brie and onion into the pastry.
  4. Mix your garlic powder, egg and salt and pepper.
  5. Carefully pour the egg mixture into the cups of pastry, being careful not to over fill. It didn't matter if it doesn't completely cover the bacon and brie - in fact, it's nice to have these poking out a little, as they brown and taste lovely.
  6. Bake in the oven for 15-20 minutes or until golden brown.
  7. Great hot or cold!

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