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Left over special Frittata
Left over special Frittata

Before you jump to Left over special Frittata recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just be sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to left over special frittata recipe. To cook left over special frittata you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Left over special Frittata:
  1. Provide 2-3 slices thick cut bacon
  2. Prepare 2 breakfast sausages
  3. Provide 1 cheese stuffed sausage
  4. Take 1/2 green pepper finely chopped
  5. You need 4 large bella mushrooms
  6. You need 2 green onions chopped roughly
  7. You need 1 large potato, peeled and cut into 1/2 cm round slices
  8. Get 5 large eggs
  9. Take 3 table spoons grated Cheddar cheese
  10. Use clumps of goat cheese or brie
  11. Get 1 teaspoon chopped chives
  12. Take to taste Salt
  13. Prepare 1/2 teaspoon Black pepper
  14. You need 1/2 teaspoon cajun seasoning
  15. Get 1 teaspoon diced jalapeño (optional)
Steps to make Left over special Frittata:
  1. This dish is cooked in residual bacon fat, so the quality and thickness of bacon matters. Fry chopped bacon on medium high heat till it is crispy and drain onto a kitchen paper. Fry the sausages in this bacon fat (one teaspoon of bacon fat would be enough). Follow the same with chopped mushrooms and any other veggie you like to include in this. I like my peppers crunchy so I didn't cook it a this stage.
  2. Add the cajun seasoning, pepper and salt to a teaspoon of bacon fat and roast and spread well on the pan. Place the potato slices to cover the base of the frying pan. Cook on low flame till the potatoes are crispy.
  3. Distribute the sausages, green onions, mushroom, peppers, jalapeños, bacon bits on top of the crispy potato. Whisk the eggs with some salt and pepper and pour gently over this mixture. Top this with dollops of brie/ goat cheese and a generous sprinkle of cheddar and chives.
  4. Bake for 20-25 minutes at 350 degrees Fahrenheit. If you don't have access to an oven, you could cook it on a stovetop, covered, on very low flame till the egg mixture is cooked and has a slight jiggle to it. This recipe is a cross between a spinach omelette and a frittata. Serve with your favorite salad.

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