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Easy fish pie
Easy fish pie

Before you jump to Easy fish pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy fish pie recipe. You can have easy fish pie using 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Easy fish pie:
  1. Provide 2 fillets of salmon, boneless and skinless
  2. Use 4 sweet potatoes
  3. Use Some brocoli
  4. Provide 1 small lemon
  5. Provide 1 piece cheese (I used goats cheese but brie, camambert or blue would work just as well)
  6. Get 1 knob of butter
  7. Use 1 slosh of milk
  8. Get Salt and pepper
Instructions to make Easy fish pie:
  1. Put the sweet potatoes in the oven and bake for 40 minutes. Or you can peel and boil them. Put the salmon in the steamer
  2. Wash the brocoli anf add to the pan with the lemon sliced in 2
  3. Cover and steam for 10 minutes
  4. Put the salmon and brocoli in an oven dish
  5. Break up the cheese and add to the dish
  6. When the sweet potatoes are soft peel them. Don't turn the oven off!!
  7. Put some.butter in a large bowl, add the sweet potatoes and a slosh of milk and mash with a fork
  8. Add the mash to the oven dish and put in the oven for 10 minutes
  9. Switch to the grill for 5 more minutes
  10. Enjoy!!!

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