Hello everybody, welcome to my recipe page, looking for the perfect Pumpkin Pie Dates Granola Bars recipe? look no further! We provide you only the best Pumpkin Pie Dates Granola Bars recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. These types of foods are packed with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you should be eating that can help you stay in good health.
Although some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.
If you decide that your health is important to you, you should take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to pumpkin pie dates granola bars recipe. To cook pumpkin pie dates granola bars you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Pumpkin Pie Dates Granola Bars:
- Get 2 cups oats rolled
- Use 1/2 cup pumpkin puree
- Get 20 dates regular pitted
- Provide 1/2 cup peacans chopped
- Get 1/2 cup cranberries dried
- Provide 1/2 cup pumpkin seeds
- Provide 1 tbsp flax meal
- Provide 1 tbsp chia seeds
- Provide 1/4 cup honey
- Use 2 tbsps cinnamon
- Get 1/2 tbsp nutmeg
- Provide 1 tbsp ginger grated (optional)
- Get 6 tbsps water warm
Steps to make Pumpkin Pie Dates Granola Bars:
- Boil dates for 10 mins, then remove.
- Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
- Mix chia and flax meal with warm water and stir into a paste.
- Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
- Add this mixture into oats mixture.
- Add in spices and honey and combine well.
- Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
- Bake for 30 mins.
If you find this Pumpkin Pie Dates Granola Bars recipe useful please share it to your close friends or family, thank you and good luck.