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Before you jump to Vegan Pumpkin Pie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Citrus fruits in addition present you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. You may also want to mix a number of things like orange sections, shredded coconut combined with a teaspoon of honey.
Following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to vegan pumpkin pie recipe. To make vegan pumpkin pie you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegan Pumpkin Pie:
- You need 1 Basic, Simple Pie Crust
- Take 2 cup Kabocha squash steamed in a rice cooker for 25 minutes (with skin)
- You need 200 ml Soy milk
- Use 100 ml Beet sugar
- Take 50 ml Plain flour
- You need 1/2 tbsp Molasses or brown sugar syrup
- Use 1/2 tsp Vanilla extract
- You need 1 tsp Cinnamon powder
- Prepare 1/2 tsp Salt
- Provide 1/2 tsp Grated ginger
- Prepare 1/2 tsp Nutmeg
Instructions to make Vegan Pumpkin Pie:
- Make the pie crust, and thinly spread it out in the pie pan up to the edges.
- Place all of the ingredients except for the pie crust in a blender or food processor, and process until it's smooth.
- Pour the Step 2 mixture into the Step 1 pie crust. Flatten out the top.
- Bake in a preheated oven at 220℃ for 10 minutes, then reduce to 170℃ and bake for 40 minutes. Remove and place on a rack to cool.
- This picture was taken just after baking, so the crust on the back fell off a bit.
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