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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will see that the nutrition in these types of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Most of your meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. In order to limit your fat intake you ought to cut off any obvious fat before you cook the meats.
Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to easy crockpot beef and broccoli recipe. You can have easy crockpot beef and broccoli using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Easy crockpot beef and broccoli:
- Get 2 1/2 c Beef broth
- Provide 1 Tbs minced garlic
- Provide 3/4 c low sodium soy sauce
- Take 1/2 c brown sugar
- Take 2 Tbs sesame oil (pricey but 1 bottle makes this over and over)
- Take 2-3 lb lean stew meat
- Get 4 Tbs corn starch
- Provide 1 bag frozen broccoli
- You need White rice
Steps to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
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