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Singapore rice noodles
Singapore rice noodles

Before you jump to Singapore rice noodles recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to singapore rice noodles recipe. You can have singapore rice noodles using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Singapore rice noodles:
  1. Get 100 g thin rice noodles
  2. Use 1/3 cup peanut oil
  3. You need 2 tablespoons sesame oil
  4. Get 1 onion, thinly sliced
  5. You need 1/2 cup finely chopped broccoli
  6. Prepare 1/2 cup chopped green beans
  7. You need 1/2 cup fresh or frozen peas
  8. Prepare 200 g firm tofu, cut into 1cm pieces. or chicken for a meat opt
  9. You need 1 teaspoon madras curry powder, or more to taste
  10. Take 1 large egg
  11. Prepare 1/4 cup tamari
  12. Prepare 2 spring onions, thinly sliced
  13. Use 1/4 cup chopped fresh coriander
Steps to make Singapore rice noodles:
  1. Soak the rice noodles in hot water for 10 minutes or according to packet instructions. Drain and set aside.
  2. Meanwhile, heat 1 tablespoon each peanut and sesame oils in a wok or large nonstick frypan over medium-high heat. When oils are hot but not smoking, add the onion and cook, without stirring, for 1 minute to sear. Reduce heat to medium and cook, stirring occasionally, for 4 minutes or until golden. Transfer the onion to a bowl.
  3. Add the broccoli, green beans, peas, tofu (or chicken), and another 1 tbs peanut oil to pan. Cook over high heat for 2 minutes or until the vegetables are just cooked and the tofu is beginning to brown. Add vegetable mixture to onion bowl.
  4. Add 1 tbs peanut oil, curry powder, remaining 1 tbs sesame oil and 2 tbs water to the pan. Add noodles and stir combine. Make a well in the centre of the noodles, add the remaining 1 tbs peanut oil, and crack in the egg. Stir vigorously with a wooden spoon and let scramble until almost cooked through, then mix in with the noodles.
  5. Add the tamari, spring onion, and coriander and stir to combine. Season to taste, then serve.

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