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Grouper Fillets with Ginger and Coconut Curry
Grouper Fillets with Ginger and Coconut Curry

Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. You can have grouper fillets with ginger and coconut curry using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Grouper Fillets with Ginger and Coconut Curry:
  1. Take 2 grouper fillets (about 6 ounces each), skin removed
  2. Take Kosher salt and black pepper
  3. You need 2 teaspoons olive oil
  4. Get 1/2 spring onion (or the white portion of 1 large leek)
  5. Prepare 1/2 tablespoon minced fresh ginger
  6. Provide 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric
  7. Provide 1/2 small carrot, peeled and julienned
  8. Use 1/4 cup snow peas, julienned
  9. Prepare 1/2 (13 ounce) can full-fat coconut milk
  10. You need 1/2 tablespoon red curry paste, plus more if needed
  11. Prepare 1/8 cup cilantro leaves, for garnish
Instructions to make Grouper Fillets with Ginger and Coconut Curry:
  1. Heat oven to 225 degrees.
  2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

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