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Sweet and Spicy Grouper/Flounder
Sweet and Spicy Grouper/Flounder

Before you jump to Sweet and Spicy Grouper/Flounder recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sweet and spicy grouper/flounder recipe. To make sweet and spicy grouper/flounder you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sweet and Spicy Grouper/Flounder:
  1. Take 1 lb Grouper/Flounder
  2. Provide 1 tbsp butter
  3. Take 1 tbsp sugar
  4. Use 1 tbsp paprika
  5. Get 1 tsp cayenne pepper
  6. Prepare 1 pinch onion powder
  7. Get 1 dash garlic powder
  8. Prepare 1 pinch salt
  9. You need 1 dash black pepper
  10. Get 1/4 tsp celery salt
  11. Take 1 tsp basil
Instructions to make Sweet and Spicy Grouper/Flounder:
  1. heat a large skillet to medium low and butter to skillet
  2. blend spices together in a small bowl
  3. slice the fish into 5-6 ounce fillets and generously coat with seasoning
  4. add fish to skillet and flip ever 8-10 minutes until thoroughly cooked
  5. serve and enjoy

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