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Before you jump to Thieboudienne recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Additionally when it comes to having a dessert soon after your meals you should consider having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.
If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to thieboudienne recipe. To cook thieboudienne you only need 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Thieboudienne:
- Take 1 1/2 cups rice broken rice
- Provide 4 Large pieces white fish snapper or grouper
- Get 3 tomatoes mashed
- Prepare 3 Ttablespoons tomato paste
- Prepare 1 bunch parsley crushed
- Provide 1 large Carrot peeled and cut into medium pieces
- Use 1 sweet potato peeled and chopped into large chunks
- You need 1 large onion chopped
- You need 4 cloves garlic finely chopped (divided)
- Use 1 small eggplant sliced
- Prepare 1 small cabbage cut into 4 pieces
- You need 1/2 cup peanut oil
- Use 2 Maggi cubes
- Use 1 Tablespoon nététou
- Prepare 2 Tablespoons smoked fish shredded or ground
- Provide 2 habanero peppers de-seeded and diced.
- Take 1 Tablespoon black pepper
- Use salt to taste
- Get 4 okra
- Use 6 cups hot water
Instructions to make Thieboudienne:
- Prepare the stuffing or puree/marinade for fish : - In a food processor or mortar and pestle blend or crush the parsley, half the garlic, 1 Maggi cube, plus a little salt and pepper to taste and a spoon of oil.
- Cut slits if in the flesh of the fish and stuff the puree inside or slather the fillets with the puree and refrigerate for a couple of hours. (Reserve leftover puree) - Make the tomato sauce.
- Heat the oil to medium high and add the onions, tomatoes, tomato paste, the black pepper and remaining garlic. Then fry for 15 minutes.
- Add the stuffed or marinated fish into the tomato sauce.
- Add the Maggi cube, bay leaves, nététou, smoked fish, habaneros and 1 cup of water.
- Simmer until the fish pieces are cooked through, about 15 minutes.
- Remove the fish and add vegetables - Remove the fish pieces and add all the vegetables except okra with 1 cup of water and cook the vegetables until they are cooked approximately 25-30 minutes.
- You must ensure that the vegetables are tender before removing them, but take care to not overcook them. - Then remove the vegetables and add the okra with water. Cook for 5 minutes more than remove the okra
- Cooking the Rice - Cook the rice over low heat, stir often and cook until tender.
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