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Before you jump to Fish in greaseproof paper with ouzo recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fish in greaseproof paper with ouzo recipe. To cook fish in greaseproof paper with ouzo you only need 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Fish in greaseproof paper with ouzo:
- Get 1 bunch spring onions
- You need 1/2 cup parsley
- Use dill
- You need 2 tsp spearmint (optionally)
- You need salt and pepper
- Take 2 tbsp vegetable oil shortening
- Prepare about 250 g, 4 fish fillets (cod fish, white grouper, perch)
- Use 4 bay leaves
- Use 2 tomatoes in slices
- Provide 2 peppers (green) in slices
- You need lemon juice
- Provide 4 slices lemon
- Use olive oil
- Prepare 1/4 cup ouzo
Instructions to make Fish in greaseproof paper with ouzo:
- Cut 4 pieces of greaseproofpaper.
- Mix the onions, parsley, dill and spearmint in a bowl.
- Melt the vegetable oil shortening and brush the greaseproof paper.
- Place one fish fillet on each piece of greaseproof paper and then a bay leaf on each fillet as well as the herbs distributed evenly.
- Add the tomato slices, the pepper slices and the lemon slices.
- Finally, pour the lemon juice, the olive oil and the ouzo over everything.
- Season with salt and pepper.
- Pick up the corners of the greaseproof paper and fold as you do when making exohiko (like a small packet, so that all the liquids stay in).
- Sprinkle the ends of the paper with a little water so that they don't burn while baking.
- Preheat the oven to 220 and bake for 30-35 minutes, dependng on the oven.
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