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Easy Salmon Cakes
Easy Salmon Cakes

Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy salmon cakes recipe. You can cook easy salmon cakes using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Salmon Cakes:
  1. You need For the Salmon Cakes
  2. Use 1 lb Salmon Filets
  3. Provide 1 tbsp olive oil
  4. Take 1/2 cup mayonnaise
  5. Take 1 tbsp dijon mustard
  6. Prepare 1 tsp worcestershire sauce
  7. Prepare 1 large egg lightly beaten
  8. Take 1/8 tsp black pepper
  9. Take 2 tbsp dried parsley
  10. You need 1/2 tsp smoked paprika
  11. You need 1/4 cup saltine crackers or pork rinds
  12. Provide 1 tbsp olive oil
  13. You need For the Lemon Dill Sauce
  14. Provide 1 cup mayonnaise
  15. Prepare Juice and zest of 1 lemon
  16. You need 1 tbsp mustard
  17. Use 1/2 tsp black pepper
  18. Use 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Instructions to make Easy Salmon Cakes:
  1. Pre heat oven to 425 degrees
  2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
  3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
  4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
  5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
  6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
  7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
  8. Heat the olive oil in a large skillet over medium-high heat.
  9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
  10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.

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