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Quick & Easy Miso Salmon for 2
Quick & Easy Miso Salmon for 2

Before you jump to Quick & Easy Miso Salmon for 2 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to quick & easy miso salmon for 2 recipe. To make quick & easy miso salmon for 2 you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Quick & Easy Miso Salmon for 2:
  1. Take For salmon:
  2. Prepare 2 (6 oz.) salmon fillets or steaks
  3. Prepare 1 Tablespoon oil
  4. Take For the glaze:
  5. Use 2 Tablespoons miso or dwenjang (you could even use Chinese black bean paste if you've got that in your pantry)
  6. Prepare 2 Tablespoons brown sugar
  7. Take 1/4 cup drier rice wine, sake, or white wine (like Chardonnay, Sauvignon Blanc, Pinot Grigio)
  8. Get 1 Tablespoon oil
  9. You need the green part of 1 green onion, finely chopped
  10. Prepare 1 teaspoon minced garlic (about 1 small clove)
  11. Get chopped or julienned green onion for garnish
Instructions to make Quick & Easy Miso Salmon for 2:
  1. Take the salmon out of the fridge and let it come up to room temp before cooking (20 to 30 minutes).
  2. Preheat the oven to 425F.
  3. Line an oven proof dish that will fit both your salmon fillets with aluminum foil. This makes for super easy cleanup. (I used one of those Pyrex pie dishes.)
  4. Rub the salmon fillets on all surfaces, skin side included, with the tablespoon of oil, and place them, skin side up, in the foil-lined baking dish.
  5. Mix all the glaze ingredients together until the miso is fully incorporated and the brown sugar is dissolved.
  6. Pour the glaze over the salmon, and bake for 10 minutes.
  7. Optional step: If you want to crisp up the skin a bit, turn the oven to broil, and put the salmon under the broiler for 30 seconds to a minute, checking on it at the 30 second mark. Sweet glazes can burn quickly under the intense heat of a broiler.
  8. The way I tell if the salmon is done is to give the center a gentle press down with my index finger as if I'm going to push into the fish about 1/4 of an inch. If it stays indented, it's undercooked. If it's resistant to any indentation, it's probably overcooked. But if it gives to the push and springs right back up, it's done.
  9. Garnish with chopped or julienned green onions and serve with steamed rice. Enjoy!

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