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Before you jump to Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In this post we shall be going over foods that you should be eating that can help you remain healthy.
Now when it comes to the main food items that you’ll have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
For those who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to easy sweet & spicy thai-inspired maple glazed salmon recipe. You can cook easy sweet & spicy thai-inspired maple glazed salmon using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- You need 1 roughly 1.75 pound salmon fillet
- Provide salt & pepper to season
- Provide 1 Tablespoon oil for searing salmon
- Take 1 large clove garlic, minced (just under a Tablespoon)
- Provide 2 Tablespoons shallots, thinly sliced
- Take 5-7 stems cilantro, chopped (stems and leaves)
- Get 1/2 a jalapeno, thinly sliced (or if you like hotter chilies, you can certainly use another kind)
- Provide 1 Tablespoon oil for the glaze
- Get 3 Tablespoons maple syrup
- Take the zest of half a lime
- Provide 2 teaspoons chili garlic paste (I use Huy Fong.)
- Provide 1 Tablespoon lime juice
- Prepare 1.5 teaspoons fish sauce
Steps to make Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Preheat the oven to 400F and prepare an oven safe dish or baking sheet to bake the salmon in. I like to line the dish with foil for easy removal and cleanup.
- Season the salmon on the flesh side with salt and pepper.
- In a medium bowl, combine all glaze ingredients and stir to mix thoroughly.
- In a non-stick pan, bring the 1 Tablespoon oil up to medium high temp and sear the salmon fillet for 2 minutes per side. I sear because because I like a crust on my fish, but if you don't care for it or don't have time, just rub the flesh side with a little bit of oil and go to the next step.
- Transfer the salmon to your oven-safe dish, skin-side down, and pour the glaze evenly on top.
- Bake the salmon on the center rack for 7 to 10 minutes, depending on how done you like your fish (the full 10 minutes if you didn't sear), then turn the oven to broil and place the salmon about 5 inches under the broiler and broil for another 4 or 5 minutes to caramelize the glaze. You can serve the whole fillet family style, or portion it out with a knife or spatula, pulling the flesh away from the skin.
- Enjoy!
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