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Before you jump to Easy salmon & shrimp w/ wild & brown rice.. recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to easy salmon & shrimp w/ wild & brown rice.. recipe. You can cook easy salmon & shrimp w/ wild & brown rice.. using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Easy salmon & shrimp w/ wild & brown rice..:
- Get Blackened pepper salmon filet from Walmart Market
- Use 1 bag long grain & brown rice (90 sec prep)from Walmart
- Provide 1/4 bag large precooked deveined frozen shrimp Walmart
- Get Country Crock Light (CCL butter)
- Take Extra virgin olive oil
- Provide Garlic salt
- Use Fresh parsley & snips of fresh chives
- Use A few minced onion (for rice)
- Get 1/2 square of knorr chicken bouillon cube
- You need Kosher salt & pepper to
- Get Taste
- Prepare 1/2 lemon
Instructions to make Easy salmon & shrimp w/ wild & brown rice..:
- Heat rice in microwave, when done add about a tbs spoon water & CCL butter, tsp minced onions, a smidge of the bouillon stir & let sit until closer for everything to be done (don't add any extra salt at this point)
- Add 2 tbs CCL butter & tbs of EVOO to a stainless steal pain or iron skillet add a sprinkle of bouillon cube (don't let it burn) get salmon on skin side down as soon as it's hot cook about 4 min flip easily don't splat your self…
- Now splash the hot solution in pan all around the edges to get the heat distributed (if u need more liquid add a touch more CCL butter) & sprinkle some of that garlic salt on top of fish to distribute that flavor & so it's not so isolated.
- Now check for internal temp I like mine medium well…. (each persons preference) if not done Enuff lower temp & flip onto sides & all around one last time (it will continue to cook on the plate while u heat your shrimp)
- Now for shrimp add a tsp of CCL butter to what's left of fish grease (omega 3 oil lol) and just warm it right up since they are already pre cooked & thawed you just need to warm thru
- Now warm that rice up for about 35 sec. In microwave. (taste) plate rice neatly in plate, place fish a little off center, shrimp layerd about now finish w/ fresh parsley & chives finely chopped & a squeeze of lemon all over everything…. 🍴🍾
- Great with a glass of white wine 😁
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