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Mike's EZ Baked Salmon & Asparagus W/ Hollandaise
Mike's EZ Baked Salmon & Asparagus W/ Hollandaise

Before you jump to Mike's EZ Baked Salmon & Asparagus W/ Hollandaise recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to mike's ez baked salmon & asparagus w/ hollandaise recipe. You can have mike's ez baked salmon & asparagus w/ hollandaise using 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Mike's EZ Baked Salmon & Asparagus W/ Hollandaise:
  1. You need 2 lbs Fresh Salmon
  2. You need 2 LG Lemons [+ the juice and zest of 1 - 1 for garnish]
  3. Get to taste Garlic Powder
  4. Prepare to taste Cracked Black Pepper
  5. You need to taste Sea Salt
  6. Use to taste Dried Parsley
  7. Get 1 package Knoors Hollandaise Sauce [+ whole milk & butter called for]
  8. Prepare 2 Bundles Fresh Asparagus
  9. Take as needed Olive Oil
  10. Use Fresh Parsley [garnish]
Instructions to make Mike's EZ Baked Salmon & Asparagus W/ Hollandaise:
  1. This is all you'll need.
  2. Rinse salmon and cut into quarters. Zest one lemon. I only needed to serve 3 so I cut the salmon into thirds.
  3. Coat salmon with olive oil. Season with salt, pepper, garlic powder, parsley and lemon zest.
  4. Cut 1" off the woody bottoms of your asparagus. Rinse and dry asparagus.
  5. Lightly coat asparagus with olive oil and season with salt and pepper.
  6. Authors Tip: Heat your zested lemon in the microwave for 15 seconds. Then roll it with the palm of your hand. That'll help to fully release its juices without any effort.
  7. Place asparagus on a tin foil lined cookie sheet. Separate asparagus as much as you can for even baking. Squeeze your zested lemon half over your asparagus thru a strainer to collect any seeds.
  8. Place salmon on a tin foil lined cookie sheet and squeeze your other lemon half on top of it.
  9. Bake for 15 minutes at 375°. At 15 check both for doneness. Bake longer if needed based upon the thickness of both your salmon and asparagus and depending upon your individual oven. You'll want a slight crisp to your asparagus and your salmon flaky.
  10. Make your Hollandaise Sauce as per manufactures directions. Knoors will call for 1 cup whole milk and 1/4 cup butter.
  11. Neatly place asparagus on a plate. Place salmon atop asparagus. Drizzle Hollandaise Sauce over the top of your salmon. Garnish with fresh parsley and sliced lemon wedges. Enjoy!

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