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Easy Salmon Bake
Easy Salmon Bake

Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you feel healthier. Now you are well aware that green tea helps you to elevate your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy salmon bake recipe. To make easy salmon bake you need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Easy Salmon Bake:
  1. Use 1 salmon fillet (wild caught)
  2. Use 1 tbsp olive oil
  3. Provide 1 tsp garlic powder
  4. Provide 1 tsp mustard
Instructions to make Easy Salmon Bake:
  1. Preheat oven to 375°F.
  2. If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
  3. In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
  4. On a greased cookie sheet, place the thawed out or fresh salmon.
  5. Spread the bowl mixture onto the salmon using the basting brush.
  6. Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.

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