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Before you jump to Whole30/paleo - easy ginger, chili and lemon salmon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to whole30/paleo - easy ginger, chili and lemon salmon recipe. You can cook whole30/paleo - easy ginger, chili and lemon salmon using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Whole30/paleo - easy ginger, chili and lemon salmon:
- You need 1 1/2 lb salmon fillets
- Use 1 juice of 2 lemons
- Provide 1 2 inch piece of ginger peeled and grated
- Use 2 Chili Peppers seeded and chopped
- Provide 4 garlic cloves, minced
- Provide 3 tbsp olive oil
- Prepare 1 tsp sea salt
Steps to make Whole30/paleo - easy ginger, chili and lemon salmon:
- Combine all ingredients in a shallow bowl and place salmon into marinade. Place in fridge for a least 30 mins.
- Preheat oven to 350
- Line baking sheet with foil and lightly grease it with olive oil.
- Place salmon on baking sheet and drizzle marinade over.
- Cover and bake for 15 -20 mins
- Uncover and broil for an additional 3-5 min
- Enjoy
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