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Super Simple Salmon
Super Simple Salmon

Before you jump to Super Simple Salmon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!

See, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to super simple salmon recipe. You can cook super simple salmon using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Super Simple Salmon:
  1. Take 1 frozen or raw salmon ration
  2. Get 1 olive oil
  3. Prepare 4 clove garlic
  4. Prepare 1 onion, chopped
  5. Get 1 dash white wine
  6. Provide 1 salt and pepper
  7. Prepare 1 slice lemon
  8. Provide 1 (optional) oregano
Steps to make Super Simple Salmon:
  1. IF FROZEN par-boil/ add olive oil to pan to cover the whole pan about .5 cm deep
  2. Add in your garlic and onion along with your salt and pepper, with a squeeze of lemon and and herns you would like to add in including oregano
  3. When the pan heats up and you can smell the garlic cooking (you haveseasoned your pan) so its time to add your salmon to the pan
  4. Keep and eye on itand flip it every so often making sure it will not burn
  5. Now its time to add in your white wine when your salmon is about half way cooked
  6. Add in any ingredients as needed while cooking
  7. The salmon shouldn't take to long to cook so depending on how cooked you want it you can leave it in for longer but I uusually wait like 1 minute on each side from when it is fully cooked through
  8. A tip on a way check if it is cooked is to break of a piece and see how cooked it is in the middle
  9. To serve I like to add tabasco (hot sauce) pver top but that is optional as well. Serve on a plate alone to one side with kale and a fancy cut lemon slice and drizzle the oild from the pan over in a zig zagmotion over the whole plate (chefs tip before serving add water to your plate while empty and place in oven until evaporated to make it warm before plating up)

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