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Easy Basil Salmon
Easy Basil Salmon

Before you jump to Easy Basil Salmon recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy basil salmon recipe. You can have easy basil salmon using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Basil Salmon:
  1. Use 2 salmon filets
  2. Get 2 tbsp basil paste
  3. Provide 2 tsp ground ginger
  4. Prepare 1 tsp ground coriander seed
  5. Provide 1 EVOO; as needed
  6. Use 1 salt and white pepper
Instructions to make Easy Basil Salmon:
  1. Coat salmon with enough EVOO to cover.
  2. Season. Rub basil paste on top of filets.
  3. Bake at 350° for approximately 10-15 minutes or until thermometer reaches 145°
  4. Variations; Mustard, parsley, horseradish, dried basil, 5 spice, ground pine nuts, Italian seasoning, white wine, tarragon, capers, lemon

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