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Before you jump to Steamed salmon, orange juice reduction, simple herbs sauce. recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to steamed salmon, orange juice reduction, simple herbs sauce. recipe. You can have steamed salmon, orange juice reduction, simple herbs sauce. using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Steamed salmon, orange juice reduction, simple herbs sauce.:
- Get Dry store
- Prepare 3 tbsp grape seeds oil
- Take 6 tbsp olive oil
- Provide 400 grams bulgur wheat
- Get 1/2 liter Orange juice
- Provide Cream store
- Use 250 ml liquid cream
- You need 50 grams unsalted butter
- Provide Herbs
- Take 50 grams basil
- Prepare 50 grams taragon
- Use 50 grams dill
- Get Fish
- Take 600 grams Fresh salmon filet
Steps to make Steamed salmon, orange juice reduction, simple herbs sauce.:
- Cut the salmon filet in four steak of nearly 150 grams each. Dispose into an oven dish with the grape seeds oil some salt and black pepper.
- Warm your oven in steam position at 100°C.
- For the preparation and cooking of the bulgur wheat you need to boil the double amount of water than the bulgur. - Put on the burner a high pan with 0,8 L of salty water. - Throw the bulgur inside when its boiling, reduce the fire and keep stiring until the bulgir has absorbed all the liquids, swith off the fire and cover the high pan.
- For the sauce part the job to do is very easy, First thing to do is to put the orange juice on the fire in a high pan and let is reduce of nearly half of its quantity, the flavor will concentrate and it will have an soft sour sensation which will match perfectly ith the salmon. Then add the cream, stir and seasoned at your conveniance.
- The simplest things to do is for now, blend all the herbs together with the olive oil. If you don't have a blender or a cutter you can cut everything finely with your kitchen knife and mix in a bowl with the olive oil.
- Cook the salmon during 12 minutes in the steam oven.
- Finalize the bulgur wheat with a forc and the unsalted butter
- Get your plates ready: - - Dress some bulgur in the middle of the plate - - Put the salmon on the top of it - - design your plate as your conveniance with the orange juice sauce and the herb sauce.
- Bon appétit !!
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