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Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Your health can be greatly improved by simply eating a lot of berries. The initial thing you will find out about berries is just about any variety of berry has a lot of vitamin C. The majority of berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.
By following a few of the suggestions above you will notice that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to easy healthy salmon and pasta recipe. You can cook easy healthy salmon and pasta using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare easy healthy salmon and pasta:
- Prepare 1 salmon fillet
- Prepare 1 tbsp butter
- Use 1 dash garlic salt
- Get 1 cajun seasoning
- Prepare 1 lemon herb seasoning
- Get 2 cup penne or bowtie pasta
- Take 1 1/2 cup mario batalli alfredo sauce
- Provide 1 salt & pepper
- You need 1/2 cup fresh sliced mushrooms
- Take 1 cup fresh diced tomatoes "not too small"
- Get 1 tsp oil
- Get 1 tbsp parmesan cheese
Instructions to make easy healthy salmon and pasta:
- boil water for pasta, add pasta.
- dice tomatoes
- put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside.
- heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat
- add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat.
- drain pasta, add alfredo, tomatoes and mushrooms. stir.
- put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy
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