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Super Easy Salmon Patties
Super Easy Salmon Patties

Before you jump to Super Easy Salmon Patties recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to super easy salmon patties recipe. To cook super easy salmon patties you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Super Easy Salmon Patties:
  1. Use 3 packages fresh salmon packs
  2. Provide 2 each eggs
  3. Use 1 packages glutino crackers (one sleeve) or 3/4 sleeve Ritz
  4. Get 3/4 cup sliced green onion
  5. Provide 1 tbsp minced fresh dill
  6. Use 2 tbsp shredded parmesan
  7. Provide 1 tbsp minced italian parsely
  8. Use 1/2 tsp tumeric
  9. Get to taste Kosher salt black pepper
  10. Use 1/2 cup plain Panko bread crumbs for coating
  11. Use 2 tbsp butter 2 tbsp olive oil
Steps to make Super Easy Salmon Patties:
  1. Crush crackers finely
  2. Mix all ingredients well, form into patties
  3. Refrigerate one hour
  4. Melt some butter in non stick pan and heat with oil to med high
  5. Coat chilled patties in Panko crumbs
  6. Cook patties about 3 minutes each side until browned flip tenderly

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