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Easy Blackened Salmon with Dill Tarragon Sour Cream Dip
Easy Blackened Salmon with Dill Tarragon Sour Cream Dip

Before you jump to Easy Blackened Salmon with Dill Tarragon Sour Cream Dip recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

In terms of sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. You will recognize that salmon is also full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. So that you can limit your fat intake you really should cut off any obvious fat before you cook the meats.

By following a number of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to easy blackened salmon with dill tarragon sour cream dip recipe. You can cook easy blackened salmon with dill tarragon sour cream dip using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:
  1. Provide main ingredient
  2. Use 1 Salmon steak ( You can make up to 8 or more)
  3. Get Fish Coating
  4. Prepare 1 Chili Powder Seasoning
  5. Prepare 1 Sazon Goya Seasoning (Usually found in mexican food isle)
  6. Provide 1 Black Pepper Seasoning
  7. Provide 1 Garlic Powder Seasoning
  8. Get Dip
  9. Get 1 small Tub of Sour Cream
  10. Take 1 Dill Seasoning
  11. Get 1 Tarragon Flakes Seasoning
Instructions to make Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:
  1. Thaw fish if frozen
  2. Heat small or medium (depending on how many steaks you plan to make) frying pan to medium heat
  3. Add small spoonful of butter (for one steak, add more butter for more steaks)
  4. Melt butter evenly through pan
  5. Add salmon steak to pan, cook lightly on one side and then flip it over
  6. Coat the lightly cooked side with the chili powder, Sazon Goya, and Black pepper (A little less black pepper than the first two) to the point where it coats the fish almost so you can no longer see the fish (it us up to you if you want to add a small amount of the Garlic Powder or not)
  7. Flip the fish over again and do the same to the other side.
  8. Cook the fish evenly and make sure the coating on both side is slightly black
  9. To make the dip place some Sour Cream in a bowl and add the Tarragon and Dill, however much you want to add. If you want the dip thicker then add a small amount of mayo or miracle whip
  10. For a side I usually make some rice with a little butter and salt, also sometimes add seaweed and soy sauce as well.
  11. Also as a side I will have veggies of some sort! Enjoy!

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