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3-ingredient Salmon
3-ingredient Salmon

Before you jump to 3-ingredient Salmon recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are fantastic at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to feel better!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to 3-ingredient salmon recipe. You can have 3-ingredient salmon using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make 3-ingredient Salmon:
  1. Prepare Salmon
  2. Get 1 teaspoon chopped garlic
  3. You need 4 tablespoon thai sweet chilli sauce
  4. Take 2 sticks chopped scallion
  5. You need 1 teaspoon salt
  6. Provide 3 tablespoon water
  7. Take 1 teaspoon EVOO
  8. Use Side Dishes
  9. Use Brocolli
  10. You need Boiled Egg
  11. Take White/Brown Rice
Instructions to make 3-ingredient Salmon:
  1. Pour thai sweet chilli sauce into a bowl. Mix together with chopped garlic & scallion.
  2. Add in water so that the sauce will not be thick. Put aside once done.
  3. Thaw salmon, sprinkle salt front n back.
  4. Pour in the pre-mixed sauce with salmon front and back, marinate for 15m.
  5. While waiting, boil brocolli for 20s. Leave to cold.
  6. Boil egg. Leave to cold.
  7. Put 1 teaspoon of EVOO onto the pan when its hot.
  8. Put in the salmon onto the pan with a small heat, 10mins on each side.
  9. You are done to serve! Bon Apetite!

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