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Sesame salmon with egg fried rice and paksoy
Sesame salmon with egg fried rice and paksoy

Before you jump to Sesame salmon with egg fried rice and paksoy recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sesame salmon with egg fried rice and paksoy recipe. You can cook sesame salmon with egg fried rice and paksoy using 18 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Sesame salmon with egg fried rice and paksoy:
  1. Get Egg fried rice
  2. Use 250 g rice
  3. Use 2 big eggs (or 3 small eggs)
  4. Prepare 1 onion
  5. Provide 1 garlic clove
  6. Take 1 piece fresh ginger (to taste)
  7. Take (optional) 1 tbsp sugar
  8. Use Sesame salmon
  9. You need 2 Salmon filets (preferably with skin)
  10. Provide Sesame seeds
  11. You need Soy sauce
  12. Take Sesame oil
  13. Take Rice vinegar
  14. Get Honey (or oyster sauce or sugar)
  15. Use Sides vegetables
  16. Use 1 Paksoy
  17. You need Neutral tasting oil (arachid oil)
  18. Prepare (Optional) cucumber
Instructions to make Sesame salmon with egg fried rice and paksoy:
  1. The sesame salmon
  2. Mix the honey, rice vinegar, soy sauce, part of the crushed garlic and ginger, and sesame oil (to taste). Make sure to taste this glace and adjust when necessary!Add the salmon to the glace and let it sit for at least 15 minutes.
  3. Take the salmon out of the glace and sprinkle the sesame seeds on the salmon.
  4. Put in the oven at 200°C (392 °F). Frequently, poor some of the glace over the salmon to make sure it does not dry out.
  5. The egg fried rice and paksoy
  6. Cook the rice following the package instructions and let it cool down
  7. Cut the paksoy in strips, cut the onion, crush the garlic and ginger to a pulp.
  8. Heat up the wok (high heat) and add a neutral tasting oil (arachid oil). Toss the paksoy strips in the wok and stir for about 3 min.
  9. Take out the paksoy.
  10. Add neutral oil to the wok and caramelize the onions.
  11. (optional) add sugar to aid the caramelization of the onion.
  12. When the onion starts to brown, put the cold rice in the wok and stir frequently for about 3 minutes.
  13. Put everything to one side of the wok and add the egg. Leave it untouched for 20-30 seconds and then stir it.
  14. Mix it with the rice and the rice is ready to serve!
  15. Put everything on a plate and garnish with some raw cucumber slices.
  16. Enjoy!

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