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Salmon with Capers, Lime and Maple Syrup
Salmon with Capers, Lime and Maple Syrup

Before you jump to Salmon with Capers, Lime and Maple Syrup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to salmon with capers, lime and maple syrup recipe. You can have salmon with capers, lime and maple syrup using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Salmon with Capers, Lime and Maple Syrup:
  1. Get 1 salmon fillet (3-4 oz.), with skin
  2. Use 1 tbsp capers, finely chopped
  3. You need 1 freshly squeezed lime
  4. Take 1 tbsp olive oil
  5. You need 1/2 tsp coarsely ground black pepper
  6. Get 2 whole cloves
  7. Provide 1 tsp rice vinegar (optional)
  8. Use 1 tbsp maple syrup
Instructions to make Salmon with Capers, Lime and Maple Syrup:
  1. In a bowl, whisk together: chopped capers, lime juice, oil, pepper, cloves, rice vinegar (if using), and maple syrup. Place the salmon, pink side down, in the marinade and let it soak for 15 minutes.
  2. Put a skillet on low heat. Place the salmon, skin side down, in the center and pour the marinade around it. Cover and let simmer for about 5 minutes or until done.
  3. Serve with your choice of side. Here, we used a simple steamed rice. If desired, you can add more lime juice to taste. Enjoy!

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