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Before you jump to Lemon Garlic Salmon recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.
You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are referring to is broccoli, which is packed with potassium. Something else you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you ought to take these recommendations to heart. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to lemon garlic salmon recipe. To make lemon garlic salmon you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon Garlic Salmon:
- Prepare 5 tbsp light olive oil
- Provide 1 tbsp lemon juice
- Take 2 garlic cloves minced
- Get 1 tsp dried basil
- You need 1 tbsp fresh parsley
- Take 1 tsp salt
- You need 1 tsp pepper
- Provide 2 (6 oz) or 3 (4oz) salmon
Instructions to make Lemon Garlic Salmon:
- Mix olive oil, lemon juice, garlic, basil, parsley, salt & pepper in bowl to create the marinade.
- Prepare salmon in separate baking dish. Apply marinade, cover in foil, and set in fridge for 1-2 hours. Flipping salmon occasionally.
- Preheat oven to 375°F
- Bake salmon for 35 - 45 mins. Optionally finish cooking on broil setting, foil off, for 5 mins or until a slight crisp.
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