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Honey Dijon Salmon
Honey Dijon Salmon

Before you jump to Honey Dijon Salmon recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to honey dijon salmon recipe. To make honey dijon salmon you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Honey Dijon Salmon:
  1. Get 220 g salmon
  2. Take 1 tablespoon olive oil
  3. You need 1 tablespoon lemon juice
  4. You need 1 tablespoon dijon mustard
  5. Get 1 tablespoon honey
  6. Provide 1 pinch salt
  7. Use 1 pinch black pepper
  8. Prepare 2-3 cloves garlic (optional)
Steps to make Honey Dijon Salmon:
  1. Preheat oven to 190°C
  2. Lightly brush a baking tray or dish with olive oil or butter.
  3. Place salmon in the tray.
  4. Mix the other ingredients in a small bowl to make your marinade.
  5. Pour the marinade over the salmon and place in oven for about 15 minutes.

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