Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Salmon stew recipe here. We also have wide variety of recipes to try.

Salmon stew
Salmon stew

Before you jump to Salmon stew recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These sorts of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.

For people who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to salmon stew recipe. You can have salmon stew using 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Salmon stew:
  1. Use 1 Medium sized onion
  2. Take 4 Salmon fish 🐟 cuts
  3. Take 1 Lemon πŸ‹
  4. Use 2 Satchets tomato paste or 3 large tomatoes πŸ…
  5. You need 1 bunch coriander
  6. Get 2 Spoonfuls oil
  7. Provide Salt
  8. You need 3 garlic cloves
  9. You need 1 Large green pepper 🌢
  10. Prepare Red chilli pepper
Instructions to make Salmon stew:
  1. Cut and prepare all the ingredients. As for the garlic, grate it into small pieces
  2. Put oil in a pan to heat.
  3. Place the fish cuts and allow to fry until golden brown. Turn to cook all the sides
  4. Add the onions and garlic and allow to cook well.
  5. Squeeze the lemon juice on the fish and gently stir.
  6. And the tomato cuts and try to make sure they are on bottom side covered with the fish cuts.
  7. Cover the pan and allow to cook for 2 minutes under low heat.
  8. Add the green pepper, chilli, coriander and salt.
  9. Stir gently for about a minute.
  10. You can opt to add some coconut milk for some soup.
  11. Serve with Ugali/Rice/Bread and stir fried kales or spinach.
  12. EnjoyπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

If you find this Salmon stew recipe useful please share it to your friends or family, thank you and good luck.