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Salmon Nanban (Escabeche)
Salmon Nanban (Escabeche)

Before you jump to Salmon Nanban (Escabeche) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those take out places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this article we’re going to be going over foods that you should be eating that can help you stay healthy.

Your primary meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. You should also trim off any fats that you find on the specific meats that you plan to eat.

If you decide that your health is important to you, you should take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to salmon nanban (escabeche) recipe. You can have salmon nanban (escabeche) using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Salmon Nanban (Escabeche):
  1. You need 3 salmon fillets (remove the skin and cut into 2~3 pieces each and sprinkle salt and pepper on it, both sides)
  2. Prepare flour (or potato starch) for coating salmon
  3. Prepare 1/2 onion, peeled and shredded
  4. Get 1/2 carrot, peeled and shredded
  5. Use 1 green bell pepper, seeded and thinly sliced
  6. You need 1 Tbsp vegetable oil for frying each
  7. Take Marinade:
  8. Use * 200 ml water +2 g konbu (kelp)
  9. Prepare * 150 ml vinegar
  10. Use * 2 Tbsp sake, soy sauce, mirin
  11. Use * 5 Tbsp sugar
  12. Prepare * 1 tsp salt
Steps to make Salmon Nanban (Escabeche):
  1. Combine all marinade ingredients in a sauce pan and bring to a simmer and turn off the heat. Let it cool down.
  2. Heat the vegetable oil in a pan and add carrot, onion and cook for 1 minute. Next add the green bell pepper, salt and pepper and fried until wilted. Put into the marinade.
  3. Dust the both sides of salmon with flour (potato starch). Heat the vegetable oil in a pan and fry the both sides of salmon until crispy. Put into the same marinade. Soak them in the marinade for half day.

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